Core Strength: The Foundation of All Movement
What is Core Strength? Core strength refers to the power and stability of your midsection muscles. It’s not just about six-pack abs – your core includes all muscles from hips to shoulders. A strong core
Category: BALANCE AND STABILITY
Body Control: Master Your Movements
What Is Body Control? Body control means moving with precision and awareness. It’s the foundation for sports, dance, and daily activities. Good body control helps prevent injuries and improves performance. Why Body Control Matters Proper
Coordination: The Secret to Better Movement and Performance
Coordination is what makes your movements smooth and efficient. Whether you’re an athlete or just want to move better in daily life, improving coordination helps prevent injuries and boosts performance. Let’s explore how to train